Moody Mondays

This program runs every Monday throughout the year.

To attend this group at this time, you will need: 

• a device such as a mobile phone, tablet or a computer
• internet connection 
• to download Zoom*

More information about Zoom can be found here

The purpose of the Moody Mondays discussion group is to:

1. Check in and discuss our emotions in a safe and supported environment.
2. To support each other and explore ways to manage our emotions.

By attending the group you will have increased skills in:

• Making peer connections with others living with similar experiences.
• Increased ability to manage difficult and challenging emotions.

Everyone learns, grows and stretches at their own rate, so these are examples of the things that you can achieve.

Registration for the program is essential.

Please, contact the Coaching team on (07) 4051 9622 or email [email protected] for more information.